‘Busy’ is the buzz-word of our life and the current times. You set the alarm, then lay awake checking emails on your phone. Race against time to keep pace with the morning. You catch up on the headlines, wish your cousin for her anniversary, plan the work day ahead,...

Anxiety is a familiar but a broad clinical term that presents an unpleasant state of mind accompanied by fear, worries, apprehension and nervous behavior such as rumination and somatic complaints, etc. This disorder refers to an inner...