Staying away from family can get difficult at times. To fulfill the need for sharing their thoughts and relieving emotional negativity; daily group therapy sessions are a safe space to vent, feel heard, and be reassured that one is not alone. Based on the principles of positive psychology and mindfulness, we deliver skill-building sessions to enable them in their journey towards recovery. 12 steps AA meetings and SMART therapy is done for the de-addiction group.

Staying away from family can get difficult at times. To fulfill the need for sharing their thoughts and relieving emotional negativity; daily group therapy sessions are a safe space to vent, feel heard, and be reassured that one is not alone. Based on the principles of positive psychology and mindfulness, we deliver skill-building sessions to enable them in their journey towards recovery. 12 steps AA meetings and SMART therapy is done for the de-addiction group.

The expressive arts have a unique role in restoring vitality in traumatised individuals because aliveness is not something that can be talked into. Therapies like art therapy, role plays, dance movement therapy is practiced here every day. .

Cognitive Behavior Therapy (CBT) is evidence-based psychotherapy. CBT is the most well-known and widely accepted form of treatment for many psychological issues like depression, anxiety, substance abuse, eating disorder body dysmorphic disorder, psychosis. It is structured, time-sensitive, and present-oriented. CBT uses a variety of cognitive and behavioral techniques. It helps in acquiring skills to change thinking and behavior to achieve lasting improvement in mood and functioning and sense of well-being.

Motivational Enhancement Therapy (MET) is a psychotherapeutic approach shown to be effective with substance use disorder. It helps individuals resolve their doubts about engaging in treatment and stopping their drug use. This approach aims at rapid and internally motivated change. Motivational interviewing principles are used to strengthen motivation and build a plan for change. Coping strategies for high-risk situations are taught to the patient.

It is a skill-based, cognitive-behavioral approach that requires patients and their clinicians to identify high-risk situations that place the person at greater risk for relapse. The patient and the clinician work in collaboration to develop coping strategies, related to thoughts and actions, to address such greatly risky situations. The patient develops increased confidence to handle challenging situations without alcohol and other drugs.

Mindfulness-based stress reduction, mindfulness-based cognitive therapy (MBCT), helps in the awareness and perception of current experiences and build an attitude of acceptance and openness to deal with personal experiences. It has proven to be effective in treating conditions like depression, anxiety, OCD, substance abuse.

DBT is an evidence-based psychotherapy approach that is used to treat many conditions like borderline personality disorder, eating disorder, impulse control disorder, substance abuse disorder. DBT helps in skill-building on how to live in the moment, regulate emotions, develop healthy ways to cope with stress, and improve relationships..